Lou DeCola Lou DeCola

12-11-2017 7:15 AM

12-11-2017 7:15 AM


Deadlift : 3-3-3 Deadlift : 3-3-3

Sets


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 405 lbs

Level 87


3 Deadlifts | 415 lbs

Level 90


Sets


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 405 lbs

Level 87


3 Deadlifts | 415 lbs

Level 90


Result

3555 lbs | 365 lbs, 405 lbs, and 415 lbs | Rx'd 570 lbs

Result

3555 lbs | 365 lbs, 405 lbs, and 415 lbs | Rx'd 570 lbs

Notes

Probably should have pushed for a PR, but hate to DL heavy at 5:30am.

Notes

Probably should have pushed for a PR, but hate to DL heavy at 5:30am.

Community

Community


Stats

WOD Count

1750th

Level

90

Work Performed

8,990 ft*lbs (+1,241)

Training Days

204 (2024)

History

14

Stats

WOD Count

1750th

Level

90

Work Performed

8,990 ft*lbs (+1,241)

Training Days

204 (2024)

History

14


Movement Progress

Movement Progress

Milestone 7,000

Deadlift

6,849 Reps (+9)

History (14)

History (14)

1 / 14
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