Tom Rowland Tom Rowland

02-19-2015 9:54 AM

02-19-2015 9:54 AM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 305 lbs

Level 62


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 305 lbs

Level 62


Result

3715 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 275 lbs, and 305 lbs | Rx'd -1740 lbs

Result

3715 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 275 lbs, and 305 lbs | Rx'd -1740 lbs

Community

Community


Stats

WOD Count

1665th

Level

46

Work Performed

11,351 ft*lbs (-3,133)

Training Days

13 (2024)

History

13

Stats

WOD Count

1665th

Level

46

Work Performed

11,351 ft*lbs (-3,133)

Training Days

13 (2024)

History

13


Movement Progress

Movement Progress

Milestone 40,000

Squat

39,405 Reps (+19)

Milestone 1,500

Back Squat

1,462 Reps (+19)

History (13)

History (13)

1 / 13
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