Tom Rowland Tom Rowland

02-10-2014 3:33 AM

02-10-2014 3:33 AM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 275 lbs

Level 70


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 325 lbs

Level 84


1 Back Squat | 345 lbs

Level 79


1 Back Squat | 355 lbs

Level 82


1 Back Squat | 365 lbs

Level 85


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 275 lbs

Level 70


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 325 lbs

Level 84


1 Back Squat | 345 lbs

Level 79


1 Back Squat | 355 lbs

Level 82


1 Back Squat | 365 lbs

Level 85


Result

5455 lbs | 225 lbs, 275 lbs, 305 lbs, 325 lbs, 345 lbs, 355 lbs, and 365 lbs | Rx'd 1590 lbs

Result

5455 lbs | 225 lbs, 275 lbs, 305 lbs, 325 lbs, 345 lbs, 355 lbs, and 365 lbs | Rx'd 1590 lbs

Notes

PR with more left in the tank

Notes

PR with more left in the tank

Community

Community


Stats

WOD Count

1410th

Level

92

Work Performed

14,484 ft*lbs (+3,013)

Training Days

21 (2024)

History

13

Workout

Personal Record

Back Squat PR

3 @ 325 lbs 💣

Back Squat PR

1 @ 365 lbs 💣

Stats

WOD Count

1410th

Level

92

Work Performed

14,484 ft*lbs (+3,013)

Training Days

21 (2024)

History

13

Workout

Personal Record

Back Squat PR

3 @ 325 lbs 💣

Back Squat PR

1 @ 365 lbs 💣


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,966 Reps (+19)

Milestone 1,500

Back Squat

1,331 Reps (+19)

History (13)

History (13)

1 / 13
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