Tom Rowland Tom Rowland

12-09-2013 7:05 AM

12-09-2013 7:05 AM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 295 lbs

Level 71


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 315 lbs

Level 66


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 295 lbs

Level 71


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 315 lbs

Level 66


Result

4895 lbs | 245 lbs, 245 lbs, 265 lbs, 295 lbs, 225 lbs, 225 lbs, and 315 lbs | Rx'd 725 lbs

Result

4895 lbs | 245 lbs, 245 lbs, 265 lbs, 295 lbs, 225 lbs, 225 lbs, and 315 lbs | Rx'd 725 lbs

Notes

Backed off for a couple of sets Knee felt weird

Notes

Backed off for a couple of sets Knee felt weird

Community

Community


Stats

WOD Count

1349th

Level

82

Work Performed

13,356 ft*lbs (+1,461)

Training Days

156 (2024)

History

13

Stats

WOD Count

1349th

Level

82

Work Performed

13,356 ft*lbs (+1,461)

Training Days

156 (2024)

History

13


Movement Progress

Movement Progress

Milestone 35,000

Squat

34,989 Reps (+19)

Milestone 1,300

Back Squat

1,246 Reps (+19)

History (13)

History (13)

1 / 13
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