Tom Rowland Tom Rowland

04-11-2016 4:18 AM

04-11-2016 4:18 AM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 315 lbs

Level 66


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 315 lbs

Level 66


Result

4555 lbs | 185 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd 870 lbs

Result

4555 lbs | 185 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd 870 lbs

Community

Community


Stats

WOD Count

1911th

Level

74

Work Performed

12,759 ft*lbs (+1,592)

Training Days

41 (2024)

History

13

Stats

WOD Count

1911th

Level

74

Work Performed

12,759 ft*lbs (+1,592)

Training Days

41 (2024)

History

13


Movement Progress

Movement Progress

Milestone 45,000

Squat

44,777 Reps (+19)

Milestone 1,900

Back Squat

1,826 Reps (+19)

History (13)

History (13)

1 / 13
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