Tom Rowland Tom Rowland

05-18-2015 7:52 AM

05-18-2015 7:52 AM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 265 lbs

Level 43


1 Back Squat | 265 lbs

Level 43


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 265 lbs

Level 43


1 Back Squat | 265 lbs

Level 43


Result

3665 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd -50 lbs

Result

3665 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd -50 lbs

Community

Community


Stats

WOD Count

1706th

Level

44

Work Performed

11,260 ft*lbs (-91)

Training Days

43 (2024)

History

13

Stats

WOD Count

1706th

Level

44

Work Performed

11,260 ft*lbs (-91)

Training Days

43 (2024)

History

13


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,788 Reps (+19)

Milestone 1,500

Back Squat

1,481 Reps (+19)

History (13)

History (13)

1 / 13
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