Tom Rowland Tom Rowland

09-16-2016 12:53 PM

09-16-2016 12:53 PM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 195 lbs

Level 20


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 215 lbs

Level 20


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 195 lbs

Level 20


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 215 lbs

Level 20


Result

3225 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Not Rx'd -780 lbs | Not Rx'd

Result

3225 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Not Rx'd -780 lbs | Not Rx'd

Community

Community


Stats

WOD Count

2001st

Level

-

Work Performed

10,325 ft*lbs (-1,428)

Training Days

100 (2024)

History

13

Stats

WOD Count

2001st

Level

-

Work Performed

10,325 ft*lbs (-1,428)

Training Days

100 (2024)

History

13


Achievements

Achievements

Milestone Reached

Back Squat

1,900 Reps

Movement Progress

Movement Progress

Milestone 47,500

Squat

47,364 Reps (+19)

Milestone 2,100

Back Squat

1,904 Reps (+19)

History (13)

History (13)

1 / 13
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