Tom Rowland Tom Rowland

12-30-2013 11:25 PM

12-30-2013 11:25 PM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 305 lbs

Level 62


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 305 lbs

Level 62


Result

3865 lbs | 135 lbs, 155 lbs, 225 lbs, 275 lbs, 295 lbs, 315 lbs, and 305 lbs | Rx'd -1250 lbs

Result

3865 lbs | 135 lbs, 155 lbs, 225 lbs, 275 lbs, 295 lbs, 315 lbs, and 305 lbs | Rx'd -1250 lbs

Community

Community


Stats

WOD Count

1372nd

Level

53

Work Performed

11,471 ft*lbs (-2,287)

Training Days

169 (2024)

History

13

Stats

WOD Count

1372nd

Level

53

Work Performed

11,471 ft*lbs (-2,287)

Training Days

169 (2024)

History

13


Achievements

Achievements

Milestone Reached

Back Squat

1,300 Reps

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,222 Reps (+19)

Milestone 1,500

Back Squat

1,303 Reps (+19)

History (13)

History (13)

1 / 13
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