Tom Rowland Tom Rowland

01-05-2016 5:48 AM

01-05-2016 5:48 AM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 265 lbs

Level 43


1 Back Squat | 285 lbs

Level 52


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 265 lbs

Level 43


1 Back Squat | 285 lbs

Level 52


Result

3685 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd 20 lbs

Result

3685 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd 20 lbs

Community

Community


Stats

WOD Count

1851st

Level

45

Work Performed

11,167 ft*lbs (-93)

Training Days

2 (2024)

History

13

Stats

WOD Count

1851st

Level

45

Work Performed

11,167 ft*lbs (-93)

Training Days

2 (2024)

History

13


Movement Progress

Movement Progress

Milestone 45,000

Squat

43,863 Reps (+19)

Milestone 1,900

Back Squat

1,770 Reps (+19)

History (13)

History (13)

1 / 13
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