Tom Rowland Tom Rowland

12-26-2013 4:06 PM

12-26-2013 4:06 PM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 255 lbs

Level 58


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 335 lbs

Level 75


1 Back Squat | 355 lbs

Level 82


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 255 lbs

Level 58


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 335 lbs

Level 75


1 Back Squat | 355 lbs

Level 82


Result

5115 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd 80 lbs

Result

5115 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd 80 lbs

Community

Community


Stats

WOD Count

1369th

Level

88

Work Performed

13,758 ft*lbs (+146)

Training Days

167 (2024)

History

13

Stats

WOD Count

1369th

Level

88

Work Performed

13,758 ft*lbs (+146)

Training Days

167 (2024)

History

13


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,123 Reps (+19)

Milestone 1,300

Back Squat

1,284 Reps (+19)

History (13)

History (13)

1 / 13
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