Tom Rowland Tom Rowland

11-27-2012 12:53 PM

11-27-2012 12:53 PM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 185 lbs

Level 21


1 Back Squat | 285 lbs

Level 52


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 265 lbs

Level 56


1 Back Squat | 305 lbs

Level 62


5 Back Squats | 225 lbs

Level 42


0 Back Squats | 325 lbs

Level NA


Sets


5 Back Squats | 185 lbs

Level 21


1 Back Squat | 285 lbs

Level 52


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 265 lbs

Level 56


1 Back Squat | 305 lbs

Level 62


5 Back Squats | 225 lbs

Level 42


0 Back Squats | 325 lbs

Level NA


Result

4170 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, 285 lbs, 305 lbs, and 325 lbs (0) | Rx'd

Result

4170 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, 285 lbs, 305 lbs, and 325 lbs (0) | Rx'd

Community

Community


Stats

WOD Count

1059th

Level

63

Work Performed

11,895 ft*lbs

Training Days

156 (2024)

History

13

Stats

WOD Count

1059th

Level

63

Work Performed

11,895 ft*lbs

Training Days

156 (2024)

History

13


Achievements

Achievements

Milestone Reached

Back Squat

900 Reps

Movement Progress

Movement Progress

Milestone 30,000

Squat

27,529 Reps (+18)

Milestone 1,100

Back Squat

902 Reps (+18)

History (13)

History (13)

1 / 13
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