Tom Rowland Tom Rowland

05-09-2016 6:16 PM

05-09-2016 6:16 PM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 275 lbs

Level 47


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 275 lbs

Level 47


Result

4005 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 315 lbs, 315 lbs, and 275 lbs | Rx'd -550 lbs

Result

4005 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 315 lbs, 315 lbs, and 275 lbs | Rx'd -550 lbs

Community

Community


Stats

WOD Count

1930th

Level

58

Work Performed

11,753 ft*lbs (-1,006)

Training Days

52 (2024)

History

13

Stats

WOD Count

1930th

Level

58

Work Performed

11,753 ft*lbs (-1,006)

Training Days

52 (2024)

History

13


Movement Progress

Movement Progress

Milestone 47,500

Squat

45,623 Reps (+19)

Milestone 1,900

Back Squat

1,845 Reps (+19)

History (13)

History (13)

1 / 13
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