Tom Rowland Tom Rowland

12-20-2013 2:38 PM

12-20-2013 2:38 PM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 325 lbs

Level 71


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 325 lbs

Level 71


Result

5035 lbs | 245 lbs, 245 lbs, 275 lbs, 275 lbs, 295 lbs, 315 lbs, and 325 lbs | Rx'd 140 lbs

Result

5035 lbs | 245 lbs, 245 lbs, 275 lbs, 275 lbs, 295 lbs, 315 lbs, and 325 lbs | Rx'd 140 lbs

Community

Community


Stats

WOD Count

1364th

Level

86

Work Performed

13,612 ft*lbs (+256)

Training Days

164 (2024)

History

13

Stats

WOD Count

1364th

Level

86

Work Performed

13,612 ft*lbs (+256)

Training Days

164 (2024)

History

13


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,034 Reps (+19)

Milestone 1,300

Back Squat

1,265 Reps (+19)

History (13)

History (13)

1 / 13
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial