Shay Dortch Shay Dortch

09-08-2016 10:51 PM

09-08-2016 10:51 PM


Squat Snatch : 1-1-1-1-1 Squat Snatch : 1-1-1-1-1

Sets


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 115 lbs

Level 86


Sets


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 115 lbs

Level 86


Result

530 lbs | 100 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd 65 lbs

Result

530 lbs | 100 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd 65 lbs

Notes

PR!!! Tried 120 several times and got close! :)

Notes

PR!!! Tried 120 several times and got close! :)

Community

Community


Stats

WOD Count

598th

Level

86

Work Performed

4,065 ft*lbs (+358)

Training Days

148 (2024)

History

14

Stats

WOD Count

598th

Level

86

Work Performed

4,065 ft*lbs (+358)

Training Days

148 (2024)

History

14


Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,597 Reps (+5)

Milestone 400

Squat Snatch

364 Reps (+5)

Milestone 10,000

Squat

9,669 Reps (+5)

History (14)

History (14)

1 / 14
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