Shay Dortch Shay Dortch

07-14-2017 8:01 PM

07-14-2017 8:01 PM


Squat Snatch : 1-1-1-1-1 Squat Snatch : 1-1-1-1-1

Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 125 lbs

Level 91


Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 125 lbs

Level 91


Result

575 lbs | 105 lbs, 110 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd 0 lbs

Result

575 lbs | 105 lbs, 110 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd 0 lbs

Notes

First time snatching heavy since 135 fell on my back! Was a little in my head about it... 😬 Tried 130 several times, but just couldn't get it tonight.

Notes

First time snatching heavy since 135 fell on my back! Was a little in my head about it... 😬 Tried 130 several times, but just couldn't get it tonight.

Community

Community


Stats

WOD Count

907th

Level

91

Work Performed

4,312 ft*lbs

Training Days

122 (2024)

History

14

Stats

WOD Count

907th

Level

91

Work Performed

4,312 ft*lbs

Training Days

122 (2024)

History

14


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,578 Reps (+5)

Milestone 500

Squat Snatch

485 Reps (+5)

Milestone 17,500

Squat

17,009 Reps (+5)

History (14)

History (14)

1 / 14
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