Shay Dortch Shay Dortch

10-30-2018 12:59 AM

10-30-2018 12:59 AM


Squat Snatch : 1-1-1-1-1 Squat Snatch : 1-1-1-1-1

Sets


1 Power Snatch | 95 lbs

Level 70


1 Power Snatch | 95 lbs

Level 70


1 Power Snatch | 95 lbs

Level 70


1 Power Snatch | 95 lbs

Level 70


1 Power Snatch | 95 lbs

Level 70


Sets


1 Power Snatch | 95 lbs

Level 70


1 Power Snatch | 95 lbs

Level 70


1 Power Snatch | 95 lbs

Level 70


1 Power Snatch | 95 lbs

Level 70


1 Power Snatch | 95 lbs

Level 70


Result

475 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -152 lbs

Result

475 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -152 lbs

Notes

Light power bc of back

Notes

Light power bc of back

Community

Community


Stats

WOD Count

1397th

Level

76

Work Performed

3,319 ft*lbs (-1,279)

Training Days

191 (2024)

History

14

Stats

WOD Count

1397th

Level

76

Work Performed

3,319 ft*lbs (-1,279)

Training Days

191 (2024)

History

14


Movement Progress

Movement Progress

Milestone 5,400

Snatch

5,164 Reps (+5)

Milestone 3,250

Power Snatch

3,229 Reps (+5)

History (14)

History (14)

1 / 14
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