Shay Dortch Shay Dortch

04-13-2022 6:11 PM

04-13-2022 6:11 PM


Squat Snatch : 1-1-1-1-1 Squat Snatch : 1-1-1-1-1

Sets


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 110 lbs

Level 82


Sets


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 110 lbs

Level 82


Result

520 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd -35 lbs

Result

520 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd -35 lbs

Notes

First time snatching in sooooooooo long 😅 was happy just to get triple digits over my head

Notes

First time snatching in sooooooooo long 😅 was happy just to get triple digits over my head

Community

Community


Stats

WOD Count

1776th

Level

84

Work Performed

4,010 ft*lbs (-192)

Training Days

2 (2024)

History

14

Stats

WOD Count

1776th

Level

84

Work Performed

4,010 ft*lbs (-192)

Training Days

2 (2024)

History

14


Achievements

Achievements

Milestone Reached

Squat Snatch

1,250 Reps

Movement Progress

Movement Progress

Milestone 6,600

Snatch

6,578 Reps (+5)

Milestone 1,300

Squat Snatch

1,253 Reps (+5)

Milestone 37,500

Squat

35,235 Reps (+5)

History (14)

History (14)

1 / 14
1 Comment

CRUSHED IT!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial