Shay Dortch Shay Dortch

01-17-2017 10:17 PM

01-17-2017 10:17 PM


Squat Snatch : 1-1-1-1-1 Squat Snatch : 1-1-1-1-1

Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 120 lbs

Level 89


Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 120 lbs

Level 89


Result

555 lbs | 105 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 45 lbs

Result

555 lbs | 105 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 45 lbs

Notes

Yay! PR!

Notes

Yay! PR!

Community

Community


Stats

WOD Count

727th

Level

88

Work Performed

4,202 ft*lbs (+247)

Training Days

11 (2024)

History

14

Stats

WOD Count

727th

Level

88

Work Performed

4,202 ft*lbs (+247)

Training Days

11 (2024)

History

14


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,875 Reps (+5)

Milestone 400

Squat Snatch

395 Reps (+5)

Milestone 15,000

Squat

12,508 Reps (+5)

History (14)

History (14)

1 / 14
1 Comment

Dragonnnn!! Khaleesi status!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial