Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 135 lbs
8 Shoulder Press | 155 lbs
6 Shoulder Press | 135 lbs
6 Shoulder Press | 135 lbs
12 Shoulder Press | 65 lbs
20 Shoulder Press | 45 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs
6 Lateral Raises | 20 lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 40 lbs
12 Front Raises | 25 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 90 lbs
12 Barbell Shrugs | 180 lbs
8 Barbell Shrugs | 270 lbs
6 Barbell Shrugs | 360 lbs
6 Barbell Shrugs | 360 lbs
6 Barbell Shrugs | 360 lbs
15 Barbell Shrugs | 90 lbs
8 Barbell Shrugs | lbs
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 135 lbs
8 Shoulder Press | 155 lbs
6 Shoulder Press | 135 lbs
6 Shoulder Press | 135 lbs
12 Shoulder Press | 65 lbs
20 Shoulder Press | 45 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs
6 Lateral Raises | 20 lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 40 lbs
12 Front Raises | 25 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 90 lbs
12 Barbell Shrugs | 180 lbs
8 Barbell Shrugs | 270 lbs
6 Barbell Shrugs | 360 lbs
6 Barbell Shrugs | 360 lbs
6 Barbell Shrugs | 360 lbs
15 Barbell Shrugs | 90 lbs
8 Barbell Shrugs | lbs
February 23, 2017 6:30 PM
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 135 lbs
8 Shoulder Press | 155 lbs
6 Shoulder Press | 135 lbs
6 Shoulder Press | 135 lbs
12 Shoulder Press | 65 lbs
20 Shoulder Press | 45 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs
6 Lateral Raises | 20 lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 40 lbs
12 Front Raises | 25 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 90 lbs
12 Barbell Shrugs | 180 lbs
8 Barbell Shrugs | 270 lbs
6 Barbell Shrugs | 360 lbs
6 Barbell Shrugs | 360 lbs
6 Barbell Shrugs | 360 lbs
15 Barbell Shrugs | 90 lbs
8 Barbell Shrugs | lbs
24995 lbs | 65 lbs, 85 lbs, 135 lbs, 155 lbs, 135 lbs, 135 lbs, 65 lbs, 45 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 10 lbs, 15 lbs, 15 lbs, 15 lbs, 20 lbs, lbs, lbs, lbs, 10 lbs, 15 lbs, 20 lbs, 30 lbs, 40 lbs, 40 lbs, 25 lbs, 10 lbs, 90 lbs, 180 lbs, | Rx'd
184th WOD
Result
Result
24995 lbs | 65 lbs, 85 lbs, 135 lbs, 155 lbs, 135 lbs, 135 lbs, 65 lbs, 45 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 10 lbs, 15 lbs, 15 lbs, 15 lbs, 20 lbs, lbs, lbs, lbs, 10 lbs, 15 lbs, 20 lbs, 30 lbs, 40 lbs, 40 lbs, 25 lbs, 10 lbs, 90 lbs, 180 lbs, | Rx'dStats
WOD Count
184th
Level
-
Work Performed
≈ 18,071 ft*lbs
Training Days
9 (2024)
History
15
Stats
WOD Count
184th
Level
-
Work Performed
≈ 18,071 ft*lbs
Training Days
9 (2024)
History
15
Movement Progress
Movement Progress
Milestone 500
Shoulder-to-Overhead
490 Reps (+99)Milestone 250
Shoulder Press
224 Reps (+99)History (15)
History (15)
