Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
3 Shoulder Press | 185 lbs
3 Shoulder Press | 185 lbs
12 Shoulder Press | 135 lbs
20 Shoulder Press | 95 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 15 lbs
15 Lateral Raises | 25 lbs
12 Lateral Raises | 30 lbs
10 Lateral Raises | 35 lbs
6 Lateral Raises | 40 lbs
6 Lateral Raises | 40 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 15 lbs
20 Front Raises | 15 lbs
15 Front Raises | 20 lbs
12 Front Raises | 25 lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
3 Shoulder Press | 185 lbs
3 Shoulder Press | 185 lbs
12 Shoulder Press | 135 lbs
20 Shoulder Press | 95 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 15 lbs
15 Lateral Raises | 25 lbs
12 Lateral Raises | 30 lbs
10 Lateral Raises | 35 lbs
6 Lateral Raises | 40 lbs
6 Lateral Raises | 40 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 15 lbs
20 Front Raises | 15 lbs
15 Front Raises | 20 lbs
12 Front Raises | 25 lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
July 24, 2019 4:35 PM
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
3 Shoulder Press | 185 lbs
3 Shoulder Press | 185 lbs
12 Shoulder Press | 135 lbs
20 Shoulder Press | 95 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 15 lbs
15 Lateral Raises | 25 lbs
12 Lateral Raises | 30 lbs
10 Lateral Raises | 35 lbs
6 Lateral Raises | 40 lbs
6 Lateral Raises | 40 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 15 lbs
20 Front Raises | 15 lbs
15 Front Raises | 20 lbs
12 Front Raises | 25 lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
12720 lbs | 45 lbs, 95 lbs, 115 lbs, 135 lbs, 185 lbs, 185 lbs, 135 lbs, 95 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 15 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 40 lbs, 20 lbs, 15 lbs, 15 lbs, 20 lbs, 25 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, l | Rx'd
468th WOD
Result
Result
12720 lbs | 45 lbs, 95 lbs, 115 lbs, 135 lbs, 185 lbs, 185 lbs, 135 lbs, 95 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 15 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 40 lbs, 20 lbs, 15 lbs, 15 lbs, 20 lbs, 25 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, l | Rx'd -12545 lbsStats
WOD Count
468th
Level
-
Work Performed
≈ 19,737 ft*lbs (-314)
Training Days
27 (2024)
History
15
Stats
WOD Count
468th
Level
-
Work Performed
≈ 19,737 ft*lbs (-314)
Training Days
27 (2024)
History
15
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Shoulder Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Shoulder-to-Overhead
2,001 Reps (+93)Milestone 1,750
Shoulder Press
1,555 Reps (+93)History (15)
History (15)
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