Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | lbs
15 Shoulder Press | lbs
12 Shoulder Press | lbs
8 Shoulder Press | lbs
6 Shoulder Press | lbs
6 Shoulder Press | lbs
12 Shoulder Press | lbs
20 Shoulder Press | lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 20 lbs
6 Lateral Raises | 25 lbs
6 Lateral Raises | 25 lbs
12 Lateral Raises | 15 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 10 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 50 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 275 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 315 lbs
15 Barbell Shrugs | 135 lbs
8 Barbell Shrugs | 225 lbs
Sets
20 Shoulder Press | lbs
15 Shoulder Press | lbs
12 Shoulder Press | lbs
8 Shoulder Press | lbs
6 Shoulder Press | lbs
6 Shoulder Press | lbs
12 Shoulder Press | lbs
20 Shoulder Press | lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 20 lbs
6 Lateral Raises | 25 lbs
6 Lateral Raises | 25 lbs
12 Lateral Raises | 15 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 10 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 50 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 275 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 315 lbs
15 Barbell Shrugs | 135 lbs
8 Barbell Shrugs | 225 lbs
March 9, 2017 2:18 PM
Sets
20 Shoulder Press | lbs
15 Shoulder Press | lbs
12 Shoulder Press | lbs
8 Shoulder Press | lbs
6 Shoulder Press | lbs
6 Shoulder Press | lbs
12 Shoulder Press | lbs
20 Shoulder Press | lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 20 lbs
6 Lateral Raises | 25 lbs
6 Lateral Raises | 25 lbs
12 Lateral Raises | 15 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 10 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 50 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 275 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 315 lbs
15 Barbell Shrugs | 135 lbs
8 Barbell Shrugs | 225 lbs
19715 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 10 lbs, 15 lbs, 15 lbs, 20 lbs, 25 lbs, 25 lbs, 15 lbs, 10 lbs, 10 lbs, 10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs, 20 lbs, 10 lbs, 135 lbs, 225 lbs, 275 lbs, 315 lbs, | Rx'd
203rd WOD
Result
Result
19715 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 10 lbs, 15 lbs, 15 lbs, 20 lbs, 25 lbs, 25 lbs, 15 lbs, 10 lbs, 10 lbs, 10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs, 20 lbs, 10 lbs, 135 lbs, 225 lbs, 275 lbs, 315 lbs, | Rx'd -13885 lbsStats
WOD Count
203rd
Level
-
Work Performed
≈ 0 ft*lbs (-18,453)
Training Days
17 (2024)
History
15
Stats
WOD Count
203rd
Level
-
Work Performed
≈ 0 ft*lbs (-18,453)
Training Days
17 (2024)
History
15
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
687 Reps (+99)Milestone 500
Shoulder Press
421 Reps (+99)History (15)
History (15)
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