Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
5 Shoulder Press | 195 lbs
4 Shoulder Press | 195 lbs
12 Shoulder Press | 85 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | 65 lbs
12 Shoulder Press Behind The Necks | 85 lbs
8 Shoulder Press Behind The Necks | 105 lbs
4 Shoulder Press Behind The Necks | 155 lbs
4 Shoulder Press Behind The Necks | 155 lbs
12 Shoulder Press Behind The Necks | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 40 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
5 Shoulder Press | 195 lbs
4 Shoulder Press | 195 lbs
12 Shoulder Press | 85 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | 65 lbs
12 Shoulder Press Behind The Necks | 85 lbs
8 Shoulder Press Behind The Necks | 105 lbs
4 Shoulder Press Behind The Necks | 155 lbs
4 Shoulder Press Behind The Necks | 155 lbs
12 Shoulder Press Behind The Necks | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 40 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
March 30, 2017 1:11 PM
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
5 Shoulder Press | 195 lbs
4 Shoulder Press | 195 lbs
12 Shoulder Press | 85 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | 65 lbs
12 Shoulder Press Behind The Necks | 85 lbs
8 Shoulder Press Behind The Necks | 105 lbs
4 Shoulder Press Behind The Necks | 155 lbs
4 Shoulder Press Behind The Necks | 155 lbs
12 Shoulder Press Behind The Necks | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 40 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
18725 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 195 lbs, 195 lbs, 85 lbs, 65 lbs, 45 lbs, 65 lbs, 85 lbs, 105 lbs, 155 lbs, 155 lbs, 65 lbs, 45 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 40 lb | Not Rx'd
234th WOD
Result
Result
18725 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 195 lbs, 195 lbs, 85 lbs, 65 lbs, 45 lbs, 65 lbs, 85 lbs, 105 lbs, 155 lbs, 155 lbs, 65 lbs, 45 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 40 lb | Not Rx'd 9750 lbsStats
WOD Count
234th
Level
-
Work Performed
≈ 17,853 ft*lbs (-714)
Training Days
29 (2024)
History
15
Stats
WOD Count
234th
Level
-
Work Performed
≈ 17,853 ft*lbs (-714)
Training Days
29 (2024)
History
15
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
981 Reps (+96)Milestone 750
Shoulder Press
715 Reps (+96)History (15)
History (15)
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