Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 175 lbs
6 Shoulder Press | 175 lbs
12 Shoulder Press | 115 lbs
20 Shoulder Press | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 130 lbs
12 Barbell Shrugs | 150 lbs
8 Barbell Shrugs | 170 lbs
6 Barbell Shrugs | 200 lbs
6 Barbell Shrugs | 200 lbs
6 Barbell Shrugs | 200 lbs
15 Barbell Shrugs | 150 lbs
8 Barbell Shrugs | 170 lbs
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 175 lbs
6 Shoulder Press | 175 lbs
12 Shoulder Press | 115 lbs
20 Shoulder Press | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 130 lbs
12 Barbell Shrugs | 150 lbs
8 Barbell Shrugs | 170 lbs
6 Barbell Shrugs | 200 lbs
6 Barbell Shrugs | 200 lbs
6 Barbell Shrugs | 200 lbs
15 Barbell Shrugs | 150 lbs
8 Barbell Shrugs | 170 lbs
May 20, 2019 6:35 PM
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 175 lbs
6 Shoulder Press | 175 lbs
12 Shoulder Press | 115 lbs
20 Shoulder Press | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 130 lbs
12 Barbell Shrugs | 150 lbs
8 Barbell Shrugs | 170 lbs
6 Barbell Shrugs | 200 lbs
6 Barbell Shrugs | 200 lbs
6 Barbell Shrugs | 200 lbs
15 Barbell Shrugs | 150 lbs
8 Barbell Shrugs | 170 lbs
25265 lbs | 45 lbs, 95 lbs, 115 lbs, 135 lbs, 175 lbs, 175 lbs, 115 lbs, 65 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 130 lbs, 150 lbs, 170 lbs, 200 lbs, 200 lbs, 2 | Rx'd
445th WOD
Result
Result
25265 lbs | 45 lbs, 95 lbs, 115 lbs, 135 lbs, 175 lbs, 175 lbs, 115 lbs, 65 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 130 lbs, 150 lbs, 170 lbs, 200 lbs, 200 lbs, 2 | Rx'd ⚡ 440 lbsStats
WOD Count
445th
Level
-
Work Performed
≈ 20,051 ft*lbs (+1,006)
Training Days
15 (2024)
History
15
Workout
Personal Record ⚡
Stats
WOD Count
445th
Level
-
Work Performed
≈ 20,051 ft*lbs (+1,006)
Training Days
15 (2024)
History
15
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,908 Reps (+99)Milestone 1,500
Shoulder Press
1,462 Reps (+99)History (15)
History (15)
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