Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
6 Shoulder Press | 175 lbs
5 Shoulder Press | 175 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | 65 lbs
12 Shoulder Press Behind The Necks | 75 lbs
8 Shoulder Press Behind The Necks | 85 lbs
6 Shoulder Press Behind The Necks | 135 lbs
6 Shoulder Press Behind The Necks | 135 lbs
12 Shoulder Press Behind The Necks | 75 lbs
20 Shoulder Press Behind The Necks | 45 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 10 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs
6 Lateral Raises | 25 lbs
6 Lateral Raises | 25 lbs
12 Lateral Raises | 10 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 10 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 40 lbs
12 Front Raises | 15 lbs
20 Front Raises | 15 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
6 Shoulder Press | 175 lbs
5 Shoulder Press | 175 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | 65 lbs
12 Shoulder Press Behind The Necks | 75 lbs
8 Shoulder Press Behind The Necks | 85 lbs
6 Shoulder Press Behind The Necks | 135 lbs
6 Shoulder Press Behind The Necks | 135 lbs
12 Shoulder Press Behind The Necks | 75 lbs
20 Shoulder Press Behind The Necks | 45 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 10 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs
6 Lateral Raises | 25 lbs
6 Lateral Raises | 25 lbs
12 Lateral Raises | 10 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 10 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 40 lbs
12 Front Raises | 15 lbs
20 Front Raises | 15 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
March 2, 2017 10:03 PM
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
6 Shoulder Press | 175 lbs
5 Shoulder Press | 175 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | 65 lbs
12 Shoulder Press Behind The Necks | 75 lbs
8 Shoulder Press Behind The Necks | 85 lbs
6 Shoulder Press Behind The Necks | 135 lbs
6 Shoulder Press Behind The Necks | 135 lbs
12 Shoulder Press Behind The Necks | 75 lbs
20 Shoulder Press Behind The Necks | 45 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 10 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs
6 Lateral Raises | 25 lbs
6 Lateral Raises | 25 lbs
12 Lateral Raises | 10 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 10 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 40 lbs
12 Front Raises | 15 lbs
20 Front Raises | 15 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
33600 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 175 lbs, 175 lbs, 95 lbs, 65 lbs, 45 lbs, 65 lbs, 75 lbs, 85 lbs, 135 lbs, 135 lbs, 75 lbs, 45 lbs, 10 lbs, 10 lbs, 15 lbs, 15 lbs, 25 lbs, 25 lbs, 10 lbs, 10 lbs, 10 lbs, 10 lbs, 20 lbs, 30 lbs, 40 lbs, 40 lbs | Rx'd
193rd WOD
Result
Result
33600 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 175 lbs, 175 lbs, 95 lbs, 65 lbs, 45 lbs, 65 lbs, 75 lbs, 85 lbs, 135 lbs, 135 lbs, 75 lbs, 45 lbs, 10 lbs, 10 lbs, 15 lbs, 15 lbs, 25 lbs, 25 lbs, 10 lbs, 10 lbs, 10 lbs, 10 lbs, 20 lbs, 30 lbs, 40 lbs, 40 lbs | Rx'd 8605 lbsStats
WOD Count
193rd
Level
-
Work Performed
≈ 18,453 ft*lbs (+382)
Training Days
13 (2024)
History
15
Stats
WOD Count
193rd
Level
-
Work Performed
≈ 18,453 ft*lbs (+382)
Training Days
13 (2024)
History
15
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Shoulder Press
250 Reps
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
588 Reps (+98)Milestone 500
Shoulder Press
322 Reps (+98)History (15)
History (15)
