Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 115 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 115 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
May 3, 2019 7:30 AM
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 115 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
10225 lbs | 45 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 155 lbs, 115 lbs, 65 lbs, 45 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd
429th WOD
Result
Result
10225 lbs | 45 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 155 lbs, 115 lbs, 65 lbs, 45 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd 10225 lbs | Not Rx'dStats
WOD Count
429th
Level
-
Work Performed
≈ 19,548 ft*lbs (+19,548)
Training Days
7 (2024)
History
15
Stats
WOD Count
429th
Level
-
Work Performed
≈ 19,548 ft*lbs (+19,548)
Training Days
7 (2024)
History
15
Achievements
Achievements
Milestone Reached
Shoulder Press
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,710 Reps (+99)Milestone 1,500
Shoulder Press
1,264 Reps (+99)History (15)
History (15)
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