Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 115 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 65 lbs
15 Shoulder Press Behind The Necks | 85 lbs
12 Shoulder Press Behind The Necks | 95 lbs
8 Shoulder Press Behind The Necks | 115 lbs
4 Shoulder Press Behind The Necks | 155 lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | 85 lbs
20 Shoulder Press Behind The Necks | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 115 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 65 lbs
15 Shoulder Press Behind The Necks | 85 lbs
12 Shoulder Press Behind The Necks | 95 lbs
8 Shoulder Press Behind The Necks | 115 lbs
4 Shoulder Press Behind The Necks | 155 lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | 85 lbs
20 Shoulder Press Behind The Necks | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
April 13, 2017 7:38 AM
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 115 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 65 lbs
15 Shoulder Press Behind The Necks | 85 lbs
12 Shoulder Press Behind The Necks | 95 lbs
8 Shoulder Press Behind The Necks | 115 lbs
4 Shoulder Press Behind The Necks | 155 lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | 85 lbs
20 Shoulder Press Behind The Necks | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
19890 lbs | 65 lbs, 85 lbs, 95 lbs, 115 lbs, 155 lbs, 155 lbs, 95 lbs, 65 lbs, 65 lbs, 85 lbs, 95 lbs, 115 lbs, 155 lbs, lbs, 85 lbs, 65 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 2 | Rx'd
260th WOD
Result
Result
19890 lbs | 65 lbs, 85 lbs, 95 lbs, 115 lbs, 155 lbs, 155 lbs, 95 lbs, 65 lbs, 65 lbs, 85 lbs, 95 lbs, 115 lbs, 155 lbs, lbs, 85 lbs, 65 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 2 | Rx'd 2020 lbsStats
WOD Count
260th
Level
-
Work Performed
≈ 18,484 ft*lbs
Training Days
37 (2024)
History
15
Stats
WOD Count
260th
Level
-
Work Performed
≈ 18,484 ft*lbs
Training Days
37 (2024)
History
15
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,179 Reps (+99)Milestone 1,000
Shoulder Press
913 Reps (+99)History (15)
History (15)
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