Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
6 Shoulder Press | 175 lbs
5 Shoulder Press | 175 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | 65 lbs
12 Shoulder Press Behind The Necks | 75 lbs
8 Shoulder Press Behind The Necks | 85 lbs
6 Shoulder Press Behind The Necks | 135 lbs
6 Shoulder Press Behind The Necks | 135 lbs
12 Shoulder Press Behind The Necks | 75 lbs
20 Shoulder Press Behind The Necks | 45 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 10 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs
6 Lateral Raises | 25 lbs
6 Lateral Raises | 25 lbs
12 Lateral Raises | 10 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 10 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 40 lbs
12 Front Raises | 15 lbs
20 Front Raises | 15 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 225 lbs

Sets
20 Shoulder Press | lbs
15 Shoulder Press | lbs
12 Shoulder Press | lbs
8 Shoulder Press | lbs
6 Shoulder Press | lbs
6 Shoulder Press | lbs
12 Shoulder Press | lbs
20 Shoulder Press | lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 15 lbs
10 Lateral Raises | 20 lbs
6 Lateral Raises | 25 lbs
6 Lateral Raises | 25 lbs
12 Lateral Raises | 15 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 10 lbs
12 Front Raises | 20 lbs
8 Front Raises | 30 lbs
6 Front Raises | 40 lbs
6 Front Raises | 50 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 225 lbs
8 Barbell Shrugs | 275 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 315 lbs
6 Barbell Shrugs | 315 lbs
15 Barbell Shrugs | 135 lbs
8 Barbell Shrugs | 225 lbs

Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
6 Shoulder Press | 175 lbs
6 Shoulder Press | 175 lbs
12 Shoulder Press | 85 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs

Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
5 Shoulder Press | 195 lbs
4 Shoulder Press | 195 lbs
12 Shoulder Press | 85 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | 65 lbs
12 Shoulder Press Behind The Necks | 85 lbs
8 Shoulder Press Behind The Necks | 105 lbs
4 Shoulder Press Behind The Necks | 155 lbs
4 Shoulder Press Behind The Necks | 155 lbs
12 Shoulder Press Behind The Necks | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 40 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs

Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 115 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 65 lbs
15 Shoulder Press Behind The Necks | 85 lbs
12 Shoulder Press Behind The Necks | 95 lbs
8 Shoulder Press Behind The Necks | 115 lbs
6 Shoulder Press Behind The Necks | 155 lbs
6 Shoulder Press Behind The Necks | 155 lbs
12 Shoulder Press Behind The Necks | 95 lbs
20 Shoulder Press Behind The Necks | 65 lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs

Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 115 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 65 lbs
15 Shoulder Press Behind The Necks | 85 lbs
12 Shoulder Press Behind The Necks | 95 lbs
8 Shoulder Press Behind The Necks | 115 lbs
4 Shoulder Press Behind The Necks | 155 lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | 85 lbs
20 Shoulder Press Behind The Necks | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs

Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 105 lbs
8 Shoulder Press | 125 lbs
6 Shoulder Press | 160 lbs
6 Shoulder Press | 160 lbs
12 Shoulder Press | 105 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 15 lbs
15 Front Raises | 20 lbs
12 Front Raises | 25 lbs
8 Front Raises | 30 lbs
6 Front Raises | 35 lbs
6 Front Raises | 35 lbs
12 Front Raises | 25 lbs
20 Front Raises | 15 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs

Sets
20 Shoulder Press | lbs
15 Shoulder Press | lbs
12 Shoulder Press | lbs
8 Shoulder Press | lbs
6 Shoulder Press | lbs
6 Shoulder Press | lbs
12 Shoulder Press | lbs
20 Shoulder Press | lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs

Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 115 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | 45 lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs

Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 185 lbs
8 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 245 lbs
6 Barbell Shrugs | 245 lbs
6 Barbell Shrugs | 225 lbs
15 Barbell Shrugs | 135 lbs

Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 175 lbs
6 Shoulder Press | 175 lbs
12 Shoulder Press | 115 lbs
20 Shoulder Press | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 130 lbs
12 Barbell Shrugs | 150 lbs
8 Barbell Shrugs | 170 lbs
6 Barbell Shrugs | 200 lbs
6 Barbell Shrugs | 200 lbs
6 Barbell Shrugs | 200 lbs
15 Barbell Shrugs | 150 lbs
8 Barbell Shrugs | 170 lbs

Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
3 Shoulder Press | 185 lbs
3 Shoulder Press | 185 lbs
12 Shoulder Press | 135 lbs
20 Shoulder Press | 95 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 15 lbs
15 Lateral Raises | 25 lbs
12 Lateral Raises | 30 lbs
10 Lateral Raises | 35 lbs
6 Lateral Raises | 40 lbs
6 Lateral Raises | 40 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 15 lbs
20 Front Raises | 15 lbs
15 Front Raises | 20 lbs
12 Front Raises | 25 lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs

Sets
20 Shoulder Press | 80 lbs
15 Shoulder Press | 90 lbs
12 Shoulder Press | 100 lbs
8 Shoulder Press | 120 lbs
6 Shoulder Press | 140 lbs
6 Shoulder Press | 140 lbs
12 Shoulder Press | 100 lbs
20 Shoulder Press | 80 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 15 lbs
20 Front Raises | 10 lbs
15 Front Raises | 20 lbs
12 Front Raises | 25 lbs
8 Front Raises | 30 lbs
6 Front Raises | 35 lbs
6 Front Raises | 35 lbs
12 Front Raises | 25 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs

Sets
20 Shoulder Press | lbs
15 Shoulder Press | lbs
12 Shoulder Press | lbs
8 Shoulder Press | lbs
6 Shoulder Press | lbs
6 Shoulder Press | lbs
12 Shoulder Press | lbs
20 Shoulder Press | lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs