Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 185 lbs
8 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 245 lbs
6 Barbell Shrugs | 245 lbs
6 Barbell Shrugs | 225 lbs
15 Barbell Shrugs | 135 lbs
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 185 lbs
8 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 245 lbs
6 Barbell Shrugs | 245 lbs
6 Barbell Shrugs | 225 lbs
15 Barbell Shrugs | 135 lbs
May 10, 2019 5:30 PM
Sets
20 Shoulder Press | 45 lbs
15 Shoulder Press | 95 lbs
12 Shoulder Press | 115 lbs
8 Shoulder Press | 135 lbs
6 Shoulder Press | 155 lbs
6 Shoulder Press | 155 lbs
12 Shoulder Press | 95 lbs
20 Shoulder Press | 65 lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 10 lbs
20 Front Raises | 10 lbs
15 Front Raises | 15 lbs
12 Front Raises | 20 lbs
8 Front Raises | 25 lbs
6 Front Raises | 30 lbs
6 Front Raises | 30 lbs
12 Front Raises | 20 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | 135 lbs
12 Barbell Shrugs | 185 lbs
8 Barbell Shrugs | 225 lbs
6 Barbell Shrugs | 245 lbs
6 Barbell Shrugs | 245 lbs
6 Barbell Shrugs | 225 lbs
15 Barbell Shrugs | 135 lbs
24825 lbs | 45 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 155 lbs, 95 lbs, 65 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 135 lbs, 185 lbs, 225 lbs, 245 lbs, 245 lbs, 22 | Rx'd
438th WOD
Result
Result
24825 lbs | 45 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 155 lbs, 95 lbs, 65 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 10 lbs, 135 lbs, 185 lbs, 225 lbs, 245 lbs, 245 lbs, 22 | Rx'd 14600 lbs | Rx'dStats
WOD Count
438th
Level
-
Work Performed
≈ 19,045 ft*lbs (-503)
Training Days
11 (2024)
History
15
Stats
WOD Count
438th
Level
-
Work Performed
≈ 19,045 ft*lbs (-503)
Training Days
11 (2024)
History
15
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,809 Reps (+99)Milestone 1,500
Shoulder Press
1,363 Reps (+99)History (15)
History (15)
