Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | 95 lbs
15 Bench Press (close grip)s | 115 lbs
12 Bench Press (close grip)s | 135 lbs
10 Bench Press (close grip)s | 155 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 265 lbs
10 Bench Press (close grip)s | 155 lbs
20 Bench Press (close grip)s | 95 lbs
20 Dumbbell Hammer Curls | 30 lbs
15 Dumbbell Hammer Curls | 40 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 80 lbs
6 Dumbbell Hammer Curls | 80 lbs
10 Dumbbell Hammer Curls | 50 lbs
20 Dumbbell Hammer Curls | 35 lbs
20 Tricep Pull Down (Rope)s | 27.5 lbs
15 Tricep Pull Down (Rope)s | 32.5 lbs
12 Tricep Pull Down (Rope)s | 47.5 lbs
8 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 82.5 lbs
6 Tricep Pull Down (Rope)s | 82.5 lbs
12 Tricep Pull Down (Rope)s | 47.5 lbs
20 Tricep Pull Down (Rope)s | 37.5 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 70 lbs
12 Preacher Curls | 80 lbs
10 Preacher Curls | 85 lbs
6 Preacher Curls | 90 lbs
6 Preacher Curls | 90 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs
Sets
20 Bench Press (close grip)s | 95 lbs
15 Bench Press (close grip)s | 115 lbs
12 Bench Press (close grip)s | 135 lbs
10 Bench Press (close grip)s | 155 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 265 lbs
10 Bench Press (close grip)s | 155 lbs
20 Bench Press (close grip)s | 95 lbs
20 Dumbbell Hammer Curls | 30 lbs
15 Dumbbell Hammer Curls | 40 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 80 lbs
6 Dumbbell Hammer Curls | 80 lbs
10 Dumbbell Hammer Curls | 50 lbs
20 Dumbbell Hammer Curls | 35 lbs
20 Tricep Pull Down (Rope)s | 27.5 lbs
15 Tricep Pull Down (Rope)s | 32.5 lbs
12 Tricep Pull Down (Rope)s | 47.5 lbs
8 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 82.5 lbs
6 Tricep Pull Down (Rope)s | 82.5 lbs
12 Tricep Pull Down (Rope)s | 47.5 lbs
20 Tricep Pull Down (Rope)s | 37.5 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 70 lbs
12 Preacher Curls | 80 lbs
10 Preacher Curls | 85 lbs
6 Preacher Curls | 90 lbs
6 Preacher Curls | 90 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs
March 3, 2017 2:02 PM
Sets
20 Bench Press (close grip)s | 95 lbs
15 Bench Press (close grip)s | 115 lbs
12 Bench Press (close grip)s | 135 lbs
10 Bench Press (close grip)s | 155 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 265 lbs
10 Bench Press (close grip)s | 155 lbs
20 Bench Press (close grip)s | 95 lbs
20 Dumbbell Hammer Curls | 30 lbs
15 Dumbbell Hammer Curls | 40 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 80 lbs
6 Dumbbell Hammer Curls | 80 lbs
10 Dumbbell Hammer Curls | 50 lbs
20 Dumbbell Hammer Curls | 35 lbs
20 Tricep Pull Down (Rope)s | 27.5 lbs
15 Tricep Pull Down (Rope)s | 32.5 lbs
12 Tricep Pull Down (Rope)s | 47.5 lbs
8 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 82.5 lbs
6 Tricep Pull Down (Rope)s | 82.5 lbs
12 Tricep Pull Down (Rope)s | 47.5 lbs
20 Tricep Pull Down (Rope)s | 37.5 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 70 lbs
12 Preacher Curls | 80 lbs
10 Preacher Curls | 85 lbs
6 Preacher Curls | 90 lbs
6 Preacher Curls | 90 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs
28602.5 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 225 lbs, 265 lbs, 155 lbs, 95 lbs, 30 lbs, 40 lbs, 45 lbs, 50 lbs, 80 lbs, 80 lbs, 50 lbs, 35 lbs, 27.5 lbs, 32.5 lbs, 47.5 lbs, 57.5 lbs, 82.5 lbs, 82.5 lbs, 47.5 lbs, 37.5 lbs, 45 lbs, 70 lbs, 80 lbs, 85 | Rx'd
194th WOD
Result
Result
28602.5 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 225 lbs, 265 lbs, 155 lbs, 95 lbs, 30 lbs, 40 lbs, 45 lbs, 50 lbs, 80 lbs, 80 lbs, 50 lbs, 35 lbs, 27.5 lbs, 32.5 lbs, 47.5 lbs, 57.5 lbs, 82.5 lbs, 82.5 lbs, 47.5 lbs, 37.5 lbs, 45 lbs, 70 lbs, 80 lbs, 85 | Rx'dStats
WOD Count
194th
Level
-
Work Performed
≈ 27,276 ft*lbs
Training Days
14 (2024)
History
15
Stats
WOD Count
194th
Level
-
Work Performed
≈ 27,276 ft*lbs
Training Days
14 (2024)
History
15
Movement Progress
Movement Progress
Milestone 600
Bench Press
565 Reps (+99)History (15)
History (15)
