Sets
20 Bench Press (close grip)s | 115 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 185 lbs
20 Bench Press (close grip)s | 115 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 45 lbs
6 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 35 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 42.5 lbs
15 Tricep Pull Down (Rope)s | 50 lbs
12 Tricep Pull Down (Rope)s | 57.5 lbs
8 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 80 lbs
6 Tricep Pull Down (Rope)s | 80 lbs
12 Tricep Pull Down (Rope)s | 57.5 lbs
20 Tricep Pull Down (Rope)s | 42.5 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 75 lbs
10 Preacher Curls | 75 lbs
6 Preacher Curls | 95 lbs
6 Preacher Curls | 95 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs

Sets
20 Bench Press (close grip)s | 115 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 245 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 182 lbs
20 Bench Press (close grip)s | 115 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 40 lbs
10 Dumbbell Hammer Curls | 45 lbs
6 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 45 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
15 Tricep Pull Down (Rope)s | 50 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
8 Tricep Pull Down (Rope)s | 70 lbs
6 Tricep Pull Down (Rope)s | 85 lbs
6 Tricep Pull Down (Rope)s | 85 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 75 lbs
10 Preacher Curls | 80 lbs
6 Preacher Curls | 85 lbs
6 Preacher Curls | 105 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs

Sets
20 Bench Press (close grip)s | 115 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 265 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 185 lbs
20 Bench Press (close grip)s | 115 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 42.5 lbs
15 Tricep Pull Down (Rope)s | 50 lbs
12 Tricep Pull Down (Rope)s | 65 lbs
8 Tricep Pull Down (Rope)s | 72.5 lbs
6 Tricep Pull Down (Rope)s | 87.5 lbs
6 Tricep Pull Down (Rope)s | 95 lbs
12 Tricep Pull Down (Rope)s | 65 lbs
20 Tricep Pull Down (Rope)s | 42.5 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 85 lbs
10 Preacher Curls | 75 lbs
6 Preacher Curls | 100 lbs
6 Preacher Curls | 100 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs

Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 50 lbs
15 Tricep Pull Down (Rope)s | 60 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
8 Tricep Pull Down (Rope)s | 100 lbs
6 Tricep Pull Down (Rope)s | 150 lbs
6 Tricep Pull Down (Rope)s | 150 lbs
12 Tricep Pull Down (Rope)s | 100 lbs
20 Tricep Pull Down (Rope)s | 60 lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs

Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 145 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 245 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 185 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 30 lbs
12 Tricep Pull Down (Rope)s | 35 lbs
8 Tricep Pull Down (Rope)s | 40 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 40 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
20 Preacher Curls | 50 lbs
15 Preacher Curls | 60 lbs
12 Preacher Curls | 70 lbs
10 Preacher Curls | 80 lbs
6 Preacher Curls | 90 lbs
6 Preacher Curls | 90 lbs
20 Preacher Curls | 50 lbs
20 Preacher Curls | 50 lbs

Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | lbs
15 Dumbbell Hammer Curls | lbs
12 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
20 Dumbbell Hammer Curls | lbs
20 Tricep Pull Down (Rope)s | lbs
15 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
8 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
20 Tricep Pull Down (Rope)s | lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs

Sets
20 Tricep Pull Down (Rope)s | 22 lbs
15 Tricep Pull Down (Rope)s | 27 lbs
12 Tricep Pull Down (Rope)s | 45 lbs
8 Tricep Pull Down (Rope)s | 57 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 27 lbs
20 Tricep Pull Down (Rope)s | 22 lbs

Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 155 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 65 lbs
6 Dumbbell Hammer Curls | 65 lbs
10 Dumbbell Hammer Curls | 35 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 35 lbs
12 Tricep Pull Down (Rope)s | 42 lbs
8 Tricep Pull Down (Rope)s | 50 lbs
6 Tricep Pull Down (Rope)s | 57 lbs
6 Tricep Pull Down (Rope)s | 57 lbs
12 Tricep Pull Down (Rope)s | 45 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 65 lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs

Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 235 lbs
6 Bench Press (close grip)s | 235 lbs
10 Bench Press (close grip)s | 155 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | lbs
15 Dumbbell Hammer Curls | lbs
12 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
20 Dumbbell Hammer Curls | lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 35 lbs
12 Tricep Pull Down (Rope)s | 42.5 lbs
8 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 72.5 lbs
12 Tricep Pull Down (Rope)s | 42.5 lbs
20 Tricep Pull Down (Rope)s | 28 lbs
20 Preacher Curls | 35 lbs
15 Preacher Curls | 45 lbs
12 Preacher Curls | 65 lbs
10 Preacher Curls | 75 lbs
6 Preacher Curls | 85 lbs
6 Preacher Curls | 85 lbs
20 Preacher Curls | 35 lbs
20 Preacher Curls | 35 lbs

Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 65 lbs
6 Dumbbell Hammer Curls | 65 lbs
10 Dumbbell Hammer Curls | 55 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 35 lbs
12 Tricep Pull Down (Rope)s | 42.5 lbs
8 Tricep Pull Down (Rope)s | 50 lbs
6 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 42.5 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs

Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 235 lbs
10 Bench Press (close grip)s | 205 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 40 lbs
12 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 70 lbs
6 Dumbbell Hammer Curls | 70 lbs
10 Dumbbell Hammer Curls | 60 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 35 lbs
15 Tricep Pull Down (Rope)s | 42.5 lbs
12 Tricep Pull Down (Rope)s | 50 lbs
8 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 50 lbs
20 Tricep Pull Down (Rope)s | 35 lbs
20 Preacher Curls | 35 lbs
15 Preacher Curls | 42.5 lbs
12 Preacher Curls | 50 lbs
10 Preacher Curls | 57.5 lbs
6 Preacher Curls | 72.5 lbs
6 Preacher Curls | 72.5 lbs
20 Preacher Curls | 35 lbs
20 Preacher Curls | 35 lbs

Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 205 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | lbs
15 Dumbbell Hammer Curls | lbs
12 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
20 Dumbbell Hammer Curls | lbs
20 Tricep Pull Down (Rope)s | lbs
15 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
8 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
20 Tricep Pull Down (Rope)s | lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs

Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 185 lbs
12 Bench Press (close grip)s | 195 lbs
10 Bench Press (close grip)s | 200 lbs
6 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 205 lbs
10 Bench Press (close grip)s | 195 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 50 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
15 Tricep Pull Down (Rope)s | 60 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
8 Tricep Pull Down (Rope)s | 80 lbs
6 Tricep Pull Down (Rope)s | 100 lbs
6 Tricep Pull Down (Rope)s | 100 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
20 Preacher Curls | 70 lbs
15 Preacher Curls | 80 lbs
12 Preacher Curls | 90 lbs
10 Preacher Curls | 100 lbs
6 Preacher Curls | 110 lbs
6 Preacher Curls | 110 lbs
20 Preacher Curls | 70 lbs
20 Preacher Curls | 70 lbs

Sets
20 Bench Press (close grip)s | 45 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 105 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 20 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 40 lbs
10 Dumbbell Hammer Curls | 45 lbs
6 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 55 lbs
10 Dumbbell Hammer Curls | 45 lbs
20 Dumbbell Hammer Curls | 20 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
15 Tricep Pull Down (Rope)s | 45 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
8 Tricep Pull Down (Rope)s | 70 lbs
6 Tricep Pull Down (Rope)s | 110 lbs
6 Tricep Pull Down (Rope)s | 110 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
20 Preacher Curls | 30 lbs
15 Preacher Curls | 45 lbs
12 Preacher Curls | 55 lbs
10 Preacher Curls | 70 lbs
6 Preacher Curls | 110 lbs
6 Preacher Curls | 110 lbs
20 Preacher Curls | 30 lbs
20 Preacher Curls | 30 lbs