Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 205 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | lbs
15 Dumbbell Hammer Curls | lbs
12 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
20 Dumbbell Hammer Curls | lbs
20 Tricep Pull Down (Rope)s | lbs
15 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
8 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
20 Tricep Pull Down (Rope)s | lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 205 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | lbs
15 Dumbbell Hammer Curls | lbs
12 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
20 Dumbbell Hammer Curls | lbs
20 Tricep Pull Down (Rope)s | lbs
15 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
8 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
20 Tricep Pull Down (Rope)s | lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
July 23, 2019 10:53 PM
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 205 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | lbs
15 Dumbbell Hammer Curls | lbs
12 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
20 Dumbbell Hammer Curls | lbs
20 Tricep Pull Down (Rope)s | lbs
15 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
8 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
20 Tricep Pull Down (Rope)s | lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
16625 lbs | 135 lbs, 155 lbs, 175 lbs, 205 lbs, 225 lbs, 225 lbs, 205 lbs, 135 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd
467th WOD
Result
Result
16625 lbs | 135 lbs, 155 lbs, 175 lbs, 205 lbs, 225 lbs, 225 lbs, 205 lbs, 135 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd -13560 lbs | Not Rx'dStats
WOD Count
467th
Level
-
Work Performed
≈ 34,852 ft*lbs (-125)
Training Days
26 (2024)
History
15
Stats
WOD Count
467th
Level
-
Work Performed
≈ 34,852 ft*lbs (-125)
Training Days
26 (2024)
History
15
Achievements
Achievements
Milestone Reached
Bench Press
3,800 Reps
Movement Progress
Movement Progress
Milestone 4,000
Bench Press
3,841 Reps (+99)History (15)
History (15)
