Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 65 lbs
6 Dumbbell Hammer Curls | 65 lbs
10 Dumbbell Hammer Curls | 55 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 35 lbs
12 Tricep Pull Down (Rope)s | 42.5 lbs
8 Tricep Pull Down (Rope)s | 50 lbs
6 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 42.5 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 65 lbs
6 Dumbbell Hammer Curls | 65 lbs
10 Dumbbell Hammer Curls | 55 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 35 lbs
12 Tricep Pull Down (Rope)s | 42.5 lbs
8 Tricep Pull Down (Rope)s | 50 lbs
6 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 42.5 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
May 28, 2019 7:06 PM
Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 65 lbs
6 Dumbbell Hammer Curls | 65 lbs
10 Dumbbell Hammer Curls | 55 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 35 lbs
12 Tricep Pull Down (Rope)s | 42.5 lbs
8 Tricep Pull Down (Rope)s | 50 lbs
6 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 42.5 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
7625 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 25 lbs, 35 lbs, 45 lbs, 55 lbs, 65 lbs, 65 lbs, 55 lbs, 25 lbs, 25 lbs, 35 lbs, 42.5 lbs, 50 lbs, 57.5 lbs, 65 lbs, 42.5 lbs, 25 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd
453rd WOD
Result
Result
7625 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 25 lbs, 35 lbs, 45 lbs, 55 lbs, 65 lbs, 65 lbs, 55 lbs, 25 lbs, 25 lbs, 35 lbs, 42.5 lbs, 50 lbs, 57.5 lbs, 65 lbs, 42.5 lbs, 25 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd -17835 lbsStats
WOD Count
453rd
Level
-
Work Performed
≈ 0 ft*lbs (-34,055)
Training Days
18 (2024)
History
15
Stats
WOD Count
453rd
Level
-
Work Performed
≈ 0 ft*lbs (-34,055)
Training Days
18 (2024)
History
15
Achievements
Achievements
Milestone Reached
Bench Press
3,400 Reps
Movement Progress
Movement Progress
Milestone 3,600
Bench Press
3,479 Reps (+99)History (15)
History (15)
