Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | lbs
15 Dumbbell Hammer Curls | lbs
12 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
20 Dumbbell Hammer Curls | lbs
20 Tricep Pull Down (Rope)s | lbs
15 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
8 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
20 Tricep Pull Down (Rope)s | lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | lbs
15 Dumbbell Hammer Curls | lbs
12 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
20 Dumbbell Hammer Curls | lbs
20 Tricep Pull Down (Rope)s | lbs
15 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
8 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
20 Tricep Pull Down (Rope)s | lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
June 3, 2017 11:55 AM
Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | lbs
15 Dumbbell Hammer Curls | lbs
12 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
6 Dumbbell Hammer Curls | lbs
10 Dumbbell Hammer Curls | lbs
20 Dumbbell Hammer Curls | lbs
20 Tricep Pull Down (Rope)s | lbs
15 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
8 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
6 Tricep Pull Down (Rope)s | lbs
12 Tricep Pull Down (Rope)s | lbs
20 Tricep Pull Down (Rope)s | lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd
330th WOD
Result
Result
0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd -29635 lbs | Not Rx'dStats
WOD Count
330th
Level
-
Work Performed
≈ 0 ft*lbs (-33,255)
Training Days
57 (2024)
History
15
Stats
WOD Count
330th
Level
-
Work Performed
≈ 0 ft*lbs (-33,255)
Training Days
57 (2024)
History
15
Movement Progress
Movement Progress
Milestone 2,600
Bench Press
2,574 Reps (+99)History (15)
History (15)
