Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 50 lbs
15 Tricep Pull Down (Rope)s | 60 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
8 Tricep Pull Down (Rope)s | 100 lbs
6 Tricep Pull Down (Rope)s | 150 lbs
6 Tricep Pull Down (Rope)s | 150 lbs
12 Tricep Pull Down (Rope)s | 100 lbs
20 Tricep Pull Down (Rope)s | 60 lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 50 lbs
15 Tricep Pull Down (Rope)s | 60 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
8 Tricep Pull Down (Rope)s | 100 lbs
6 Tricep Pull Down (Rope)s | 150 lbs
6 Tricep Pull Down (Rope)s | 150 lbs
12 Tricep Pull Down (Rope)s | 100 lbs
20 Tricep Pull Down (Rope)s | 60 lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
April 14, 2017 11:51 PM
Sets
20 Bench Press (close grip)s | lbs
15 Bench Press (close grip)s | lbs
12 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
6 Bench Press (close grip)s | lbs
10 Bench Press (close grip)s | lbs
20 Bench Press (close grip)s | lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 50 lbs
15 Tricep Pull Down (Rope)s | 60 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
8 Tricep Pull Down (Rope)s | 100 lbs
6 Tricep Pull Down (Rope)s | 150 lbs
6 Tricep Pull Down (Rope)s | 150 lbs
12 Tricep Pull Down (Rope)s | 100 lbs
20 Tricep Pull Down (Rope)s | 60 lbs
20 Preacher Curls | lbs
15 Preacher Curls | lbs
12 Preacher Curls | lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
11130 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 60 lbs, 60 lbs, 40 lbs, 25 lbs, 50 lbs, 60 lbs, 70 lbs, 100 lbs, 150 lbs, 150 lbs, 100 lbs, 60 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd
261st WOD
Result
Result
11130 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 60 lbs, 60 lbs, 40 lbs, 25 lbs, 50 lbs, 60 lbs, 70 lbs, 100 lbs, 150 lbs, 150 lbs, 100 lbs, 60 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd -19715 lbsStats
WOD Count
261st
Level
-
Work Performed
≈ 0 ft*lbs (-31,538)
Training Days
38 (2024)
History
15
Stats
WOD Count
261st
Level
-
Work Performed
≈ 0 ft*lbs (-31,538)
Training Days
38 (2024)
History
15
Achievements
Achievements
Milestone Reached
Bench Press
1,600 Reps
Movement Progress
Movement Progress
Milestone 1,800
Bench Press
1,625 Reps (+99)History (15)
History (15)
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