Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 155 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 65 lbs
6 Dumbbell Hammer Curls | 65 lbs
10 Dumbbell Hammer Curls | 35 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 35 lbs
12 Tricep Pull Down (Rope)s | 42 lbs
8 Tricep Pull Down (Rope)s | 50 lbs
6 Tricep Pull Down (Rope)s | 57 lbs
6 Tricep Pull Down (Rope)s | 57 lbs
12 Tricep Pull Down (Rope)s | 45 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 65 lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 155 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 65 lbs
6 Dumbbell Hammer Curls | 65 lbs
10 Dumbbell Hammer Curls | 35 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 35 lbs
12 Tricep Pull Down (Rope)s | 42 lbs
8 Tricep Pull Down (Rope)s | 50 lbs
6 Tricep Pull Down (Rope)s | 57 lbs
6 Tricep Pull Down (Rope)s | 57 lbs
12 Tricep Pull Down (Rope)s | 45 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 65 lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
May 7, 2019 4:21 PM
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 155 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 65 lbs
6 Dumbbell Hammer Curls | 65 lbs
10 Dumbbell Hammer Curls | 35 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 35 lbs
12 Tricep Pull Down (Rope)s | 42 lbs
8 Tricep Pull Down (Rope)s | 50 lbs
6 Tricep Pull Down (Rope)s | 57 lbs
6 Tricep Pull Down (Rope)s | 57 lbs
12 Tricep Pull Down (Rope)s | 45 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 65 lbs
10 Preacher Curls | lbs
6 Preacher Curls | lbs
6 Preacher Curls | lbs
20 Preacher Curls | lbs
20 Preacher Curls | lbs
26178 lbs | 135 lbs, 155 lbs, 175 lbs, 205 lbs, 225 lbs, 225 lbs, 155 lbs, 135 lbs, 25 lbs, 35 lbs, 45 lbs, 55 lbs, 65 lbs, 65 lbs, 35 lbs, 25 lbs, 25 lbs, 35 lbs, 42 lbs, 50 lbs, 57 lbs, 57 lbs, 45 lbs, 25 lbs, 45 lbs, 65 lbs, 65 lbs, lbs, lbs, lbs, lbs, | Rx'd
433rd WOD
Result
Result
26178 lbs | 135 lbs, 155 lbs, 175 lbs, 205 lbs, 225 lbs, 225 lbs, 155 lbs, 135 lbs, 25 lbs, 35 lbs, 45 lbs, 55 lbs, 65 lbs, 65 lbs, 35 lbs, 25 lbs, 25 lbs, 35 lbs, 42 lbs, 50 lbs, 57 lbs, 57 lbs, 45 lbs, 25 lbs, 45 lbs, 65 lbs, 65 lbs, lbs, lbs, lbs, lbs, | Rx'd 22793 lbsStats
WOD Count
433rd
Level
-
Work Performed
≈ 33,803 ft*lbs (+33,803)
Training Days
9 (2024)
History
15
Stats
WOD Count
433rd
Level
-
Work Performed
≈ 33,803 ft*lbs (+33,803)
Training Days
9 (2024)
History
15
Movement Progress
Movement Progress
Milestone 3,000
Bench Press
2,918 Reps (+99)History (15)
History (15)
