Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 145 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 245 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 185 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 30 lbs
12 Tricep Pull Down (Rope)s | 35 lbs
8 Tricep Pull Down (Rope)s | 40 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 40 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
20 Preacher Curls | 50 lbs
15 Preacher Curls | 60 lbs
12 Preacher Curls | 70 lbs
10 Preacher Curls | 80 lbs
6 Preacher Curls | 90 lbs
6 Preacher Curls | 90 lbs
20 Preacher Curls | 50 lbs
20 Preacher Curls | 50 lbs
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 145 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 245 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 185 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 30 lbs
12 Tricep Pull Down (Rope)s | 35 lbs
8 Tricep Pull Down (Rope)s | 40 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 40 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
20 Preacher Curls | 50 lbs
15 Preacher Curls | 60 lbs
12 Preacher Curls | 70 lbs
10 Preacher Curls | 80 lbs
6 Preacher Curls | 90 lbs
6 Preacher Curls | 90 lbs
20 Preacher Curls | 50 lbs
20 Preacher Curls | 50 lbs
May 27, 2017 7:24 PM
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 145 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 245 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 185 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 25 lbs
15 Tricep Pull Down (Rope)s | 30 lbs
12 Tricep Pull Down (Rope)s | 35 lbs
8 Tricep Pull Down (Rope)s | 40 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 40 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
20 Preacher Curls | 50 lbs
15 Preacher Curls | 60 lbs
12 Preacher Curls | 70 lbs
10 Preacher Curls | 80 lbs
6 Preacher Curls | 90 lbs
6 Preacher Curls | 90 lbs
20 Preacher Curls | 50 lbs
20 Preacher Curls | 50 lbs
29635 lbs | 135 lbs, 145 lbs, 155 lbs, 185 lbs, 245 lbs, 245 lbs, 185 lbs, 135 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 60 lbs, 60 lbs, 40 lbs, 25 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 65 lbs, 65 lbs, 40 lbs, 30 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, 90 lbs, 90 | Rx'd
310th WOD
Result
Result
29635 lbs | 135 lbs, 145 lbs, 155 lbs, 185 lbs, 245 lbs, 245 lbs, 185 lbs, 135 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 60 lbs, 60 lbs, 40 lbs, 25 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 65 lbs, 65 lbs, 40 lbs, 30 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, 90 lbs, 90 | Rx'd 18505 lbsStats
WOD Count
310th
Level
-
Work Performed
≈ 33,255 ft*lbs (+33,255)
Training Days
51 (2024)
History
15
Stats
WOD Count
310th
Level
-
Work Performed
≈ 33,255 ft*lbs (+33,255)
Training Days
51 (2024)
History
15
Achievements
Achievements
Milestone Reached
Bench Press
2,200 Reps
Movement Progress
Movement Progress
Milestone 2,400
Bench Press
2,290 Reps (+99)History (15)
History (15)
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