Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 185 lbs
12 Bench Press (close grip)s | 195 lbs
10 Bench Press (close grip)s | 200 lbs
6 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 205 lbs
10 Bench Press (close grip)s | 195 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 50 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
15 Tricep Pull Down (Rope)s | 60 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
8 Tricep Pull Down (Rope)s | 80 lbs
6 Tricep Pull Down (Rope)s | 100 lbs
6 Tricep Pull Down (Rope)s | 100 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
20 Preacher Curls | 70 lbs
15 Preacher Curls | 80 lbs
12 Preacher Curls | 90 lbs
10 Preacher Curls | 100 lbs
6 Preacher Curls | 110 lbs
6 Preacher Curls | 110 lbs
20 Preacher Curls | 70 lbs
20 Preacher Curls | 70 lbs
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 185 lbs
12 Bench Press (close grip)s | 195 lbs
10 Bench Press (close grip)s | 200 lbs
6 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 205 lbs
10 Bench Press (close grip)s | 195 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 50 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
15 Tricep Pull Down (Rope)s | 60 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
8 Tricep Pull Down (Rope)s | 80 lbs
6 Tricep Pull Down (Rope)s | 100 lbs
6 Tricep Pull Down (Rope)s | 100 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
20 Preacher Curls | 70 lbs
15 Preacher Curls | 80 lbs
12 Preacher Curls | 90 lbs
10 Preacher Curls | 100 lbs
6 Preacher Curls | 110 lbs
6 Preacher Curls | 110 lbs
20 Preacher Curls | 70 lbs
20 Preacher Curls | 70 lbs
January 4, 2020 3:02 PM
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 185 lbs
12 Bench Press (close grip)s | 195 lbs
10 Bench Press (close grip)s | 200 lbs
6 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 205 lbs
10 Bench Press (close grip)s | 195 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 45 lbs
10 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 60 lbs
10 Dumbbell Hammer Curls | 50 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
15 Tricep Pull Down (Rope)s | 60 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
8 Tricep Pull Down (Rope)s | 80 lbs
6 Tricep Pull Down (Rope)s | 100 lbs
6 Tricep Pull Down (Rope)s | 100 lbs
12 Tricep Pull Down (Rope)s | 70 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
20 Preacher Curls | 70 lbs
15 Preacher Curls | 80 lbs
12 Preacher Curls | 90 lbs
10 Preacher Curls | 100 lbs
6 Preacher Curls | 110 lbs
6 Preacher Curls | 110 lbs
20 Preacher Curls | 70 lbs
20 Preacher Curls | 70 lbs
35580 lbs | 135 lbs, 185 lbs, 195 lbs, 200 lbs, 205 lbs, 205 lbs, 195 lbs, 135 lbs, 25 lbs, 35 lbs, 45 lbs, 55 lbs, 60 lbs, 60 lbs, 50 lbs, 25 lbs, 40 lbs, 60 lbs, 70 lbs, 80 lbs, 100 lbs, 100 lbs, 70 lbs, 40 lbs, 70 lbs, 80 lbs, 90 lbs, 100 lbs, 110 lbs, | Rx'd
586th WOD
Result
Result
35580 lbs | 135 lbs, 185 lbs, 195 lbs, 200 lbs, 205 lbs, 205 lbs, 195 lbs, 135 lbs, 25 lbs, 35 lbs, 45 lbs, 55 lbs, 60 lbs, 60 lbs, 50 lbs, 25 lbs, 40 lbs, 60 lbs, 70 lbs, 80 lbs, 100 lbs, 100 lbs, 70 lbs, 40 lbs, 70 lbs, 80 lbs, 90 lbs, 100 lbs, 110 lbs, | Rx'd ⚡ 18955 lbs | Rx'dStats
WOD Count
586th
Level
-
Work Performed
≈ 35,480 ft*lbs (+628)
Training Days
3 (2024)
History
15
Workout
Personal Record ⚡
Stats
WOD Count
586th
Level
-
Work Performed
≈ 35,480 ft*lbs (+628)
Training Days
3 (2024)
History
15
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,400
Bench Press
4,335 Reps (+99)History (15)
History (15)
