Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | 115 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 265 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 185 lbs
20 Bench Press (close grip)s | 115 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 42.5 lbs
15 Tricep Pull Down (Rope)s | 50 lbs
12 Tricep Pull Down (Rope)s | 65 lbs
8 Tricep Pull Down (Rope)s | 72.5 lbs
6 Tricep Pull Down (Rope)s | 87.5 lbs
6 Tricep Pull Down (Rope)s | 95 lbs
12 Tricep Pull Down (Rope)s | 65 lbs
20 Tricep Pull Down (Rope)s | 42.5 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 85 lbs
10 Preacher Curls | 75 lbs
6 Preacher Curls | 100 lbs
6 Preacher Curls | 100 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs
Sets
20 Bench Press (close grip)s | 115 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 265 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 185 lbs
20 Bench Press (close grip)s | 115 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 42.5 lbs
15 Tricep Pull Down (Rope)s | 50 lbs
12 Tricep Pull Down (Rope)s | 65 lbs
8 Tricep Pull Down (Rope)s | 72.5 lbs
6 Tricep Pull Down (Rope)s | 87.5 lbs
6 Tricep Pull Down (Rope)s | 95 lbs
12 Tricep Pull Down (Rope)s | 65 lbs
20 Tricep Pull Down (Rope)s | 42.5 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 85 lbs
10 Preacher Curls | 75 lbs
6 Preacher Curls | 100 lbs
6 Preacher Curls | 100 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs
March 31, 2017 2:45 PM
Sets
20 Bench Press (close grip)s | 115 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 265 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 185 lbs
20 Bench Press (close grip)s | 115 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 35 lbs
10 Dumbbell Hammer Curls | 40 lbs
6 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 40 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 42.5 lbs
15 Tricep Pull Down (Rope)s | 50 lbs
12 Tricep Pull Down (Rope)s | 65 lbs
8 Tricep Pull Down (Rope)s | 72.5 lbs
6 Tricep Pull Down (Rope)s | 87.5 lbs
6 Tricep Pull Down (Rope)s | 95 lbs
12 Tricep Pull Down (Rope)s | 65 lbs
20 Tricep Pull Down (Rope)s | 42.5 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 85 lbs
10 Preacher Curls | 75 lbs
6 Preacher Curls | 100 lbs
6 Preacher Curls | 100 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs
30845 lbs | 115 lbs, 135 lbs, 155 lbs, 185 lbs, 265 lbs, 245 lbs, 185 lbs, 115 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 50 lbs, 50 lbs, 40 lbs, 25 lbs, 42.5 lbs, 50 lbs, 65 lbs, 72.5 lbs, 87.5 lbs, 95 lbs, 65 lbs, 42.5 lbs, 45 lbs, 65 lbs, 85 lbs, 75 lbs, 100 | Rx'd
235th WOD
Result
Result
30845 lbs | 115 lbs, 135 lbs, 155 lbs, 185 lbs, 265 lbs, 245 lbs, 185 lbs, 115 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 50 lbs, 50 lbs, 40 lbs, 25 lbs, 42.5 lbs, 50 lbs, 65 lbs, 72.5 lbs, 87.5 lbs, 95 lbs, 65 lbs, 42.5 lbs, 45 lbs, 65 lbs, 85 lbs, 75 lbs, 100 | Rx'd 360 lbsNotes
Fat Grips
Notes
Fat Grips
Stats
WOD Count
235th
Level
-
Work Performed
≈ 31,538 ft*lbs (+310)
Training Days
30 (2024)
History
15
Stats
WOD Count
235th
Level
-
Work Performed
≈ 31,538 ft*lbs (+310)
Training Days
30 (2024)
History
15
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,161 Reps (+99)History (15)
History (15)
