Joseph Annicchiarico Joseph Annicchiarico

10-27-2017 10:33 AM

10-27-2017 10:33 AM


Back Squat 10-5-3-2-5-5-5 Back Squat 10-5-3-2-5-5-5

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 165 lbs

Level 10


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 195 lbs

Level 27


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 165 lbs

Level 10


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 195 lbs

Level 27


Result

4585 lbs | 45 lbs, 95 lbs, 135 lbs, 165 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

4585 lbs | 45 lbs, 95 lbs, 135 lbs, 165 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

198th

Level

-

Work Performed

15,219 ft*lbs

Training Days

89 (2024)

History

14

Stats

WOD Count

198th

Level

-

Work Performed

15,219 ft*lbs

Training Days

89 (2024)

History

14


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,240 Reps (+35)

Milestone 300

Back Squat

231 Reps (+35)

History (14)

History (14)

1 / 14
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial