Joseph Annicchiarico Joseph Annicchiarico

11-08-2017 3:41 PM

11-08-2017 3:41 PM


Back Squat 10-5-3-2-5-5-5 Back Squat 10-5-3-2-5-5-5

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 185 lbs

Level 15


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 185 lbs

Level 15


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


Result

5000 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 75 lbs

Result

5000 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

224th

Level

-

Work Performed

15,921 ft*lbs (+127)

Training Days

97 (2024)

History

14

Stats

WOD Count

224th

Level

-

Work Performed

15,921 ft*lbs (+127)

Training Days

97 (2024)

History

14


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,469 Reps (+35)

Milestone 500

Back Squat

431 Reps (+35)

History (14)

History (14)

1 / 14
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial