Joseph Annicchiarico Joseph Annicchiarico

12-11-2017 2:31 PM

12-11-2017 2:31 PM


Back Squat 10-5-3-2-5-5-5 Back Squat 10-5-3-2-5-5-5

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 225 lbs

Level 31


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 265 lbs

Level 65


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 225 lbs

Level 31


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 265 lbs

Level 65


Result

6105 lbs | 45 lbs, 135 lbs, 185 lbs, 225 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 800 lbs

Result

6105 lbs | 45 lbs, 135 lbs, 185 lbs, 225 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 800 lbs

Notes

Squat Machine at Golds

Notes

Squat Machine at Golds

Community

Community


Stats

WOD Count

278th

Level

-

Work Performed

17,755 ft*lbs (+1,353)

Training Days

116 (2024)

History

14

Workout

Personal Record

Stats

WOD Count

278th

Level

-

Work Performed

17,755 ft*lbs (+1,353)

Training Days

116 (2024)

History

14

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,105 Reps (+35)

Milestone 900

Back Squat

837 Reps (+35)

History (14)

History (14)

1 / 14
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