Sets
10 Back Squats | 45 lbs
Level 1
5 Back Squats | 95 lbs
Level 3
3 Back Squats | 135 lbs
Level 6
2 Back Squats | 175 lbs
Level 13
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
Sets
10 Back Squats | 45 lbs
Level 1
5 Back Squats | 95 lbs
Level 3
3 Back Squats | 135 lbs
Level 6
2 Back Squats | 175 lbs
Level 13
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
Result
Result
4755 lbs | 45 lbs, 95 lbs, 135 lbs, 175 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1050 lbsStats
WOD Count
976th
Level
-
Work Performed
15,895 ft*lbs (-1,353)
Training Days
76 (2024)
History
14
Stats
WOD Count
976th
Level
-
Work Performed
15,895 ft*lbs (-1,353)
Training Days
76 (2024)
History
14
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,017 Reps (+35)Milestone 1,500
Back Squat
1,384 Reps (+35)History (14)
History (14)