Joseph Annicchiarico Joseph Annicchiarico

11-10-2017 3:29 PM

11-10-2017 3:29 PM


Back Squat 10-5-3-2-5-5-5 Back Squat 10-5-3-2-5-5-5

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 185 lbs

Level 15


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 185 lbs

Level 15


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Result

5075 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 75 lbs

Result

5075 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

228th

Level

-

Work Performed

16,048 ft*lbs (+127)

Training Days

99 (2024)

History

14

Stats

WOD Count

228th

Level

-

Work Performed

16,048 ft*lbs (+127)

Training Days

99 (2024)

History

14


Achievements

Achievements

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,504 Reps (+35)

Milestone 500

Back Squat

466 Reps (+35)

History (14)

History (14)

1 / 14
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