Sets
10 Back Squats | 45 lbs
Level 1
5 Back Squats | 95 lbs
Level 3
3 Back Squats | 135 lbs
Level 6
2 Back Squats | 185 lbs
Level 15
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
Sets
10 Back Squats | 45 lbs
Level 1
5 Back Squats | 95 lbs
Level 3
3 Back Squats | 135 lbs
Level 6
2 Back Squats | 185 lbs
Level 15
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
November 13, 2017 5:05 AM
5150 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd
231st WOD
Result
Result
5150 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbsStats
WOD Count
231st
Level
-
Work Performed
16,175 ft*lbs (+127)
Training Days
100 (2024)
History
14
Stats
WOD Count
231st
Level
-
Work Performed
16,175 ft*lbs (+127)
Training Days
100 (2024)
History
14
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,539 Reps (+35)Milestone 700
Back Squat
501 Reps (+35)History (14)
History (14)
