Joseph Annicchiarico Joseph Annicchiarico

05-01-2019 11:54 PM

05-01-2019 11:54 PM


Back Squat 10-5-3-2-5-5-5 Back Squat 10-5-3-2-5-5-5

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 175 lbs

Level 13


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 175 lbs

Level 13


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


Result

4830 lbs | 45 lbs, 95 lbs, 135 lbs, 175 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 75 lbs

Result

4830 lbs | 45 lbs, 95 lbs, 135 lbs, 175 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

985th

Level

-

Work Performed

16,021 ft*lbs (+126)

Training Days

78 (2024)

History

14

Stats

WOD Count

985th

Level

-

Work Performed

16,021 ft*lbs (+126)

Training Days

78 (2024)

History

14


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,100 Reps (+35)

Milestone 1,500

Back Squat

1,467 Reps (+35)

History (14)

History (14)

1 / 14
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial