Sets
10 Back Squats | 45 lbs
Level 1
5 Back Squats | 135 lbs
Level 7
3 Back Squats | 185 lbs
Level 17
2 Back Squats | 225 lbs
Level 31
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
Sets
10 Back Squats | 45 lbs
Level 1
5 Back Squats | 135 lbs
Level 7
3 Back Squats | 185 lbs
Level 17
2 Back Squats | 225 lbs
Level 31
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
Result
Result
5305 lbs | 45 lbs, 135 lbs, 185 lbs, 225 lbs, 225 lbs, 205 lbs, and 205 lbs | Rx'd -205 lbsNotes
Light day
Notes
Light day
Stats
WOD Count
267th
Level
-
Work Performed
16,402 ft*lbs (-365)
Training Days
112 (2024)
History
14
Stats
WOD Count
267th
Level
-
Work Performed
16,402 ft*lbs (-365)
Training Days
112 (2024)
History
14
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,007 Reps (+35)Milestone 900
Back Squat
739 Reps (+35)History (14)
History (14)