Joseph Annicchiarico Joseph Annicchiarico

11-06-2017 10:06 PM

11-06-2017 10:06 PM


Back Squat 10-5-3-2-5-5-5 Back Squat 10-5-3-2-5-5-5

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 185 lbs

Level 15


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 185 lbs

Level 15


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


Result

4925 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 340 lbs

Result

4925 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 340 lbs

Community

Community


Stats

WOD Count

218th

Level

-

Work Performed

15,794 ft*lbs (+575)

Training Days

95 (2024)

History

14

Stats

WOD Count

218th

Level

-

Work Performed

15,794 ft*lbs (+575)

Training Days

95 (2024)

History

14


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,410 Reps (+35)

Milestone 500

Back Squat

372 Reps (+35)

History (14)

History (14)

1 / 14
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial