Joseph Annicchiarico Joseph Annicchiarico

11-20-2017 10:22 PM

11-20-2017 10:22 PM


Back Squat 10-5-3-2-5-5-5 Back Squat 10-5-3-2-5-5-5

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 205 lbs

Level 22


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 205 lbs

Level 22


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


Result

5415 lbs | 45 lbs, 95 lbs, 135 lbs, 205 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 45 lbs

Result

5415 lbs | 45 lbs, 95 lbs, 135 lbs, 205 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 45 lbs

Community

Community


Stats

WOD Count

243rd

Level

-

Work Performed

16,606 ft*lbs (+59)

Training Days

105 (2024)

History

14

Stats

WOD Count

243rd

Level

-

Work Performed

16,606 ft*lbs (+59)

Training Days

105 (2024)

History

14


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,794 Reps (+35)

Milestone 700

Back Squat

606 Reps (+35)

History (14)

History (14)

1 / 14
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