Sets
10 Back Squats | 45 lbs
Level 1
5 Back Squats | 135 lbs
Level 7
3 Back Squats | 185 lbs
Level 17
2 Back Squats | 225 lbs
Level 31
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
Sets
10 Back Squats | 45 lbs
Level 1
5 Back Squats | 135 lbs
Level 7
3 Back Squats | 185 lbs
Level 17
2 Back Squats | 225 lbs
Level 31
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
Result
Result
5805 lbs | 45 lbs, 135 lbs, 185 lbs, 225 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd -300 lbsNotes
Squat machine. 5lbs over actual (40lb bar).
Notes
Squat machine. 5lbs over actual (40lb bar).
Stats
WOD Count
316th
Level
-
Work Performed
17,248 ft*lbs (-507)
Training Days
124 (2024)
History
14
Stats
WOD Count
316th
Level
-
Work Performed
17,248 ft*lbs (-507)
Training Days
124 (2024)
History
14
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,231 Reps (+35)Milestone 1,100
Back Squat
963 Reps (+35)History (14)
History (14)