Joseph Annicchiarico Joseph Annicchiarico

12-26-2017 2:03 PM

12-26-2017 2:03 PM


Back Squat 10-5-3-2-5-5-5 Back Squat 10-5-3-2-5-5-5

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 225 lbs

Level 31


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 225 lbs

Level 31


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


Result

5805 lbs | 45 lbs, 135 lbs, 185 lbs, 225 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd -300 lbs

Result

5805 lbs | 45 lbs, 135 lbs, 185 lbs, 225 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd -300 lbs

Notes

Squat machine. 5lbs over actual (40lb bar).

Notes

Squat machine. 5lbs over actual (40lb bar).

Community

Community


Stats

WOD Count

316th

Level

-

Work Performed

17,248 ft*lbs (-507)

Training Days

124 (2024)

History

14

Stats

WOD Count

316th

Level

-

Work Performed

17,248 ft*lbs (-507)

Training Days

124 (2024)

History

14


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,231 Reps (+35)

Milestone 1,100

Back Squat

963 Reps (+35)

History (14)

History (14)

1 / 14
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