Joseph Annicchiarico Joseph Annicchiarico

11-17-2017 5:19 PM

11-17-2017 5:19 PM


Back Squat 10-5-3-2-5-5-5 Back Squat 10-5-3-2-5-5-5

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 145 lbs

Level 8


2 Back Squats | 205 lbs

Level 22


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 145 lbs

Level 8


2 Back Squats | 205 lbs

Level 22


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


Result

5370 lbs | 45 lbs, 95 lbs, 145 lbs, 205 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 145 lbs

Result

5370 lbs | 45 lbs, 95 lbs, 145 lbs, 205 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 145 lbs

Community

Community


Stats

WOD Count

240th

Level

-

Work Performed

16,547 ft*lbs (+245)

Training Days

104 (2024)

History

14

Stats

WOD Count

240th

Level

-

Work Performed

16,547 ft*lbs (+245)

Training Days

104 (2024)

History

14


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,759 Reps (+35)

Milestone 700

Back Squat

571 Reps (+35)

History (14)

History (14)

1 / 14
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